John Paul Smith 30000m BikeErg
30,000
Meters
54:49.3
Time
1:49.6
Pace
1109
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 71 |
| Revolution Count | 3922 |
| Drag Factor | 152 |
September 23, 2025 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:49.3 | 30,000 | 1:49.6 | 266 | 1213 | 1109 | 71 |
| 10:39.9 | 6,000 | 1:46.6 | 289 | 1292 | 229 | 73 |
| 10:39.8 | 12,000 | 1:46.6 | 289 | 1293 | 229 | 74 |
| 10:40.8 | 18,000 | 1:46.8 | 287 | 1288 | 229 | 73 |
| 11:34.5 | 24,000 | 1:55.7 | 226 | 1076 | 207 | 68 |
| 11:14.3 | 30,000 | 1:52.3 | 247 | 1148 | 215 | 70 |
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Workout Graph
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