John Paul Smith 30000m BikeErg
30,000
Meters
54:31.5
Time
1:49.0
Pace
1115
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 72 |
| Revolution Count | 3932 |
| Drag Factor | 151 |
September 04, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:31.5 | 30,000 | 1:49.0 | 270 | 1228 | 1115 | 72 |
| 10:45.5 | 6,000 | 1:47.5 | 281 | 1267 | 227 | 73 |
| 10:44.5 | 12,000 | 1:47.4 | 282 | 1271 | 227 | 73 |
| 10:45.0 | 18,000 | 1:47.5 | 282 | 1269 | 227 | 73 |
| 10:59.8 | 24,000 | 1:49.9 | 263 | 1205 | 220 | 72 |
| 11:16.6 | 30,000 | 1:52.7 | 244 | 1140 | 214 | 70 |
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Workout Graph
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