John Paul Smith 30000m BikeErg
30,000
Meters
55:36.2
Time
1:51.2
Pace
1091
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 70 |
| Revolution Count | 3919 |
| Drag Factor | 153 |
August 31, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:36.2 | 30,000 | 1:51.2 | 254 | 1175 | 1091 | 70 |
| 10:33.8 | 6,000 | 1:45.6 | 297 | 1321 | 232 | 74 |
| 10:43.8 | 12,000 | 1:47.3 | 283 | 1275 | 227 | 73 |
| 11:01.6 | 18,000 | 1:50.2 | 261 | 1198 | 220 | 71 |
| 11:36.4 | 24,000 | 1:56.0 | 224 | 1070 | 207 | 68 |
| 11:40.4 | 30,000 | 1:56.7 | 220 | 1057 | 205 | 67 |
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Workout Graph
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