John Paul Smith 30000m BikeErg
30,000
Meters
55:54.8
Time
1:51.8
Pace
1082
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 70 |
| Revolution Count | 3933 |
| Drag Factor | 151 |
August 21, 2025 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:54.8 | 30,000 | 1:51.8 | 250 | 1161 | 1082 | 70 |
| 10:48.5 | 6,000 | 1:48.0 | 277 | 1254 | 225 | 73 |
| 10:46.7 | 12,000 | 1:47.7 | 280 | 1261 | 226 | 73 |
| 10:59.9 | 18,000 | 1:49.9 | 263 | 1205 | 220 | 72 |
| 11:43.9 | 24,000 | 1:57.3 | 217 | 1046 | 204 | 67 |
| 11:35.7 | 30,000 | 1:55.9 | 225 | 1072 | 207 | 68 |
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Workout Graph
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