John Paul Smith 30000m BikeErg
30,000
Meters
54:46.9
Time
1:49.5
Pace
1110
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 72 |
| Revolution Count | 3930 |
| Drag Factor | 151 |
August 19, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:46.9 | 30,000 | 1:49.5 | 266 | 1215 | 1110 | 72 |
| 10:40.6 | 6,000 | 1:46.7 | 288 | 1289 | 229 | 74 |
| 10:40.1 | 12,000 | 1:46.6 | 288 | 1292 | 229 | 74 |
| 10:46.2 | 18,000 | 1:47.7 | 280 | 1264 | 226 | 73 |
| 11:02.1 | 24,000 | 1:50.3 | 260 | 1196 | 220 | 71 |
| 11:38.0 | 30,000 | 1:56.3 | 222 | 1065 | 206 | 68 |
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Workout Graph
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