John Paul Smith 30000m BikeErg
30,000
Meters
54:19.0
Time
1:48.6
Pace
1121
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 73 |
| Revolution Count | 3951 |
| Drag Factor | 149 |
August 14, 2025 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:19.0 | 30,000 | 1:48.6 | 273 | 1238 | 1121 | 73 |
| 10:44.7 | 6,000 | 1:47.4 | 282 | 1267 | 227 | 74 |
| 10:41.2 | 12,000 | 1:46.8 | 287 | 1285 | 229 | 74 |
| 10:42.8 | 18,000 | 1:47.1 | 285 | 1276 | 228 | 74 |
| 10:48.6 | 24,000 | 1:48.1 | 277 | 1248 | 225 | 73 |
| 11:21.6 | 30,000 | 1:53.6 | 239 | 1119 | 212 | 70 |
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Workout Graph
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