John Paul Smith 30000m BikeErg
30,000
Meters
54:58.1
Time
1:49.9
Pace
1106
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 72 |
| Revolution Count | 3943 |
| Drag Factor | 150 |
August 12, 2025 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:58.1 | 30,000 | 1:49.9 | 263 | 1206 | 1106 | 72 |
| 10:33.7 | 6,000 | 1:45.6 | 297 | 1322 | 232 | 75 |
| 10:43.7 | 12,000 | 1:47.2 | 283 | 1275 | 228 | 74 |
| 10:47.9 | 18,000 | 1:47.9 | 278 | 1256 | 226 | 73 |
| 11:25.3 | 24,000 | 1:54.2 | 235 | 1108 | 210 | 69 |
| 11:27.5 | 30,000 | 1:54.5 | 233 | 1100 | 210 | 69 |
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Workout Graph
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