John Paul Smith 30000m BikeErg
30,000
Meters
55:16.6
Time
1:50.5
Pace
1097
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 71 |
| Revolution Count | 3933 |
| Drag Factor | 151 |
August 10, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:16.6 | 30,000 | 1:50.5 | 259 | 1190 | 1097 | 71 |
| 10:42.1 | 6,000 | 1:47.0 | 286 | 1278 | 228 | 73 |
| 10:38.4 | 12,000 | 1:46.4 | 291 | 1296 | 230 | 74 |
| 10:56.5 | 18,000 | 1:49.4 | 267 | 1217 | 222 | 72 |
| 11:31.5 | 24,000 | 1:55.2 | 229 | 1082 | 208 | 68 |
| 11:28.0 | 30,000 | 1:54.6 | 232 | 1093 | 209 | 69 |
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Workout Graph
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