John Paul Smith 30000m BikeErg
30,000
Meters
55:17.8
Time
1:50.5
Pace
1096
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 71 |
| Revolution Count | 3926 |
| Drag Factor | 152 |
August 05, 2025 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:17.8 | 30,000 | 1:50.5 | 259 | 1190 | 1096 | 71 |
| 10:50.2 | 6,000 | 1:48.3 | 275 | 1246 | 225 | 72 |
| 10:44.7 | 12,000 | 1:47.4 | 282 | 1270 | 227 | 73 |
| 10:58.6 | 18,000 | 1:49.7 | 265 | 1210 | 221 | 72 |
| 11:26.2 | 24,000 | 1:54.3 | 234 | 1105 | 210 | 69 |
| 11:18.2 | 30,000 | 1:53.0 | 242 | 1134 | 213 | 69 |
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Workout Graph
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