John Paul Smith 30000m BikeErg
30,000
Meters
54:40.3
Time
1:49.3
Pace
1111
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 72 |
| Revolution Count | 3929 |
| Drag Factor | 152 |
July 22, 2025 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:40.3 | 30,000 | 1:49.3 | 268 | 1219 | 1111 | 72 |
| 10:43.9 | 6,000 | 1:47.3 | 283 | 1269 | 227 | 73 |
| 10:36.5 | 12,000 | 1:46.0 | 293 | 1306 | 231 | 74 |
| 10:49.7 | 18,000 | 1:48.2 | 276 | 1246 | 225 | 73 |
| 11:22.6 | 24,000 | 1:53.7 | 238 | 1112 | 211 | 69 |
| 11:07.6 | 30,000 | 1:51.2 | 254 | 1170 | 217 | 71 |
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Workout Graph
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