Zach Blackburn 5000m row
5,000
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
183
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 135 |
February 23, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1101 | 349 | 23 | 183 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 24 | 178 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 23 | 179 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 184 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 185 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 24 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.