Zach Blackburn 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
184
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 123 |
February 20, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 918 | 306 | 18 | 184 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 | 180 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 | 184 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 18 | 184 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 | 186 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 18 | 187 |
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Workout Graph
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