Zach Blackburn 8x500m/2:00r row
4,000
Meters
13:42.6
Time
1:42.8
Pace
318
Calories
185
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 29:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 129 |
February 11, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1391 | 27 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 24 | 182 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 24 | 178 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | 181 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | 182 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 189 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 189 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | 187 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | 195 |
| r328 |
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Workout Graph
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