Zach Blackburn 5:09 row
1,146
Meters
5:09.0
Time
2:14.8
Pace
67
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 131 |
January 24, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,146 | 2:14.8 | 143 | 780 | 67 | 21 | 163 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 163 |
| 5:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 8 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.