Zach Blackburn 30:27 row
6,743
Meters
30:27.6
Time
2:15.5
Pace
396
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 114 |
June 11, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 6,743 | 2:15.5 | 141 | 780 | 396 | 19 | 161 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 | 157 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 149 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 165 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 167 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 167 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 176 |
| 30:27.6 | 65 | 3:32.3 | 37 | 391 | 3 | 9 | 152 |
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Workout Graph
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