Zach Blackburn 3x15:00/1:30r row
10,925
Meters
45:00.0
Time
2:03.5
Pace
718
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,992 |
| Overall Time | 49:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 122 |
May 16, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,925 | 2:03.5 | 185 | 957 | 18 | 174 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 968 | 18 | 174 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 944 | 19 | 175 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 960 | 19 | 174 |
| r67 |
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Workout Graph
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