Zach Blackburn 15x1:00/0:30r row
4,086
Meters
15:00.0
Time
1:50.1
Pace
293
Calories
171
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,522 |
| Overall Time | 22:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 123 |
May 14, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1172 | 20 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 168 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 174 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 174 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 175 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | 180 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 21 | 182 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 21 | 186 |
| r436 |
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Workout Graph
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