Zach Blackburn v6:00/1:30r...12 row
8,995
Meters
36:00.0
Time
2:00.0
Pace
609
Calories
173
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 130 |
May 13, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,995 | 2:00.0 | 202 | 1015 | 23 | 173 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 870 | 17 | 151 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | 173 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 177 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 182 | |
| r: 1:30 | 27 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 18 | 162 | |
| r: 1:30 | 55 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 172 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | 180 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 183 | |
| r: 1:30 | 29 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 18 | 160 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 27 | 173 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 181 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | 188 | |
| r: 1:30 | 21 | ||||||
| r190 |
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Workout Graph
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