Zach Blackburn 8x250m/1:00r row
2,000
Meters
6:20.1
Time
1:35.0
Pace
178
Calories
185
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 14:20.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 124 |
May 05, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 2,000 | 1:35.0 | 408 | 1685 | 33 | 185 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 173 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1721 | 31 | 182 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 33 | 182 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 186 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 189 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | 188 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 189 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 40 | 193 |
| r239 |
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Workout Graph
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