Zach Blackburn 20x1:00/1:00r row
5,992
Meters
20:00.0
Time
1:40.1
Pace
490
Calories
183
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 40:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 24, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,992 | 1:40.1 | 349 | 1470 | 30 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 183 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 187 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 186 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 184 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 184 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 184 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 185 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 186 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 186 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 186 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 187 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 189 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 188 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | 193 |
| r641 |
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Workout Graph
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