Zach Blackburn 5:15 row
1,198
Meters
5:15.3
Time
2:11.5
Pace
72
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 12 |
| Stroke Count | 69 |
| Drag Factor | 117 |
March 12, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,198 | 2:11.5 | 154 | 822 | 72 | 12 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 13 |
| 5:15.3 | 44 | 2:53.8 | 67 | 470 | 2 | 11 |
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Workout Graph
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