Zach Blackburn 20x1:00/1:00r row
5,894
Meters
20:00.0
Time
1:41.7
Pace
480
Calories
178
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 40:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 130 |
January 31, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,894 | 1:41.7 | 332 | 1440 | 31 | 178 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 131 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 179 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 178 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 185 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 184 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 184 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 182 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 178 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 177 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 181 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 184 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 182 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 181 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 183 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 179 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 39 | 187 |
| r553 |
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Workout Graph
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