Zach Blackburn v10:00/3:01r...3 row
7,952
Meters
30:00.0
Time
1:53.1
Pace
578
Calories
185
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 8,013 |
| Overall Time | 36:32.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,952 | 1:53.1 | 241 | 1156 | 20 | 185 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1140 | 20 | 181 | |
| r: 3:01 | 21 | ||||||
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1152 | 21 | 184 | |
| r: 3:25 | 19 | ||||||
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1176 | 21 | 190 | |
| r: 0:06 | 21 | ||||||
| r61 |
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Workout Graph
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