Zach Blackburn v10:00/1:30r...15 row
15,097
Meters
1:00:00.0
Time
1:59.2
Pace
1030
Calories
180
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:07:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 134 |
January 13, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,097 | 1:59.2 | 207 | 1030 | 20 | 180 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 954 | 19 | 167 | |
| r: 1:30 | 33 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 20 | 174 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 22 | 178 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | 183 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 186 | |
| r: 1:30 | 24 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 19 | 171 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 20 | 177 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 22 | 182 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 185 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 187 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 918 | 19 | 171 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 20 | 177 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 22 | 184 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 | 187 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 192 | |
| r106 |
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Workout Graph
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