Zach Blackburn v10:00/1:30r...15 row
14,566
Meters
1:00:00.0
Time
2:03.5
Pace
947
Calories
174
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,854 |
| Overall Time | 1:07:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 133 |
December 09, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,566 | 2:03.5 | 185 | 947 | 19 | 174 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 18 | 161 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 20 | ||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 175 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 177 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 176 | |
| r: 1:30 | 48 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 18 | 170 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 20 | 179 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 740 | 16 | 150 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 180 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 184 | |
| r: 1:30 | 146 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 19 | ||
| r: 1:30 | 35 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 20 | 175 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | 180 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 183 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 183 | |
| r288 |
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Workout Graph
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