Zach Blackburn 10x2:00/1:00r row
5,578
Meters
20:00.0
Time
1:47.5
Pace
426
Calories
181
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 127 |
December 06, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,578 | 1:47.5 | 281 | 1278 | 26 | 181 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 133 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 28 | 179 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 27 | 181 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | 187 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 26 | 189 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | 189 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 186 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 25 | 184 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 187 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 30 | 196 |
| r249 |
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Workout Graph
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