Zach Blackburn 15:45 row
3,383
Meters
15:45.7
Time
2:19.7
Pace
218
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 132 |
September 11, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 3,383 | 2:19.7 | 128 | 829 | 218 | 19 | 146 |
| 5:00.0 | 918 | 2:43.3 | 80 | 684 | 57 | 21 | 123 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 960 | 80 | 18 | 166 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 852 | 71 | 19 | 142 |
| 15:45.7 | 161 | 2:21.9 | 122 | 787 | 10 | 16 | 156 |
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Workout Graph
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