Fulya Ozsan v1000m/2:00r...4 row
4,000
Meters
17:27.5
Time
2:10.9
Pace
0
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 0 |
September 15, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 24 | 156 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 | 116 | |
| r: 2:00 | 19 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 24 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 26 | 168 | |
| r: 2:00 | 20 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 28 | 173 | |
| r57 |
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Workout Graph
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