Fulya Ozsan 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
227
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 99 |
September 05, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 740 | 227 | 20 | 166 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 18 | 158 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 18 | 162 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 19 | 166 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 18 | 169 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 18 | 169 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 21 | 169 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 25 | 170 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 26 | 172 |
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Workout Graph
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