Fulya Ozsan 4000m row
4,000
Meters
18:40.5
Time
2:20.0
Pace
225
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 100 |
September 05, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.5 | 4,000 | 2:20.0 | 127 | 722 | 225 | 18 | 159 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 18 | 144 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 18 | 151 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 18 | 155 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 18 | 161 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 18 | 163 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 18 | 166 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 18 | 168 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 18 | 169 |
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Workout Graph
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