Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 31:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 803 |
| Drag Factor | 109 |
October 21, 2026 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 851 | 37 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 35 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 36 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 38 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 38 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 37 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 39 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 37 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 38 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 37 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 37 | |
| r223 |
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Workout Graph
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