Paul Cutts 10x500m/1:00r row
5,000
Meters
21:02.2
Time
2:06.2
Pace
318
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 31:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 20, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 906 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 854 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.