Paul Cutts 10x500m/1:00r row
5,000
Meters
20:46.9
Time
2:04.6
Pace
319
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 120 |
October 16, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 29 | |
| r233 |
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Workout Graph
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