Paul Cutts 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 15, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 849 | 308 | 23 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 847 | 62 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 867 | 62 | 24 |
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Workout Graph
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