Paul Cutts 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 119 |
October 13, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 815 | 302 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 25 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 24 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 828 | 61 | 25 |
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Workout Graph
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