Paul Cutts 10x500m/1:00r row
5,000
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 120 |
October 11, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 945 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | |
| r297 |
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Workout Graph
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