Paul Cutts 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
294
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 119 |
October 09, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 755 | 294 | 24 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 760 | 60 | 24 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 24 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 763 | 59 | 25 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 697 | 57 | 23 |
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Workout Graph
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