Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 31:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 108 |
October 08, 2026 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 877 | 36 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 38 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 36 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 36 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 35 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 35 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 36 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 37 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 36 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 38 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 39 | |
| r218 |
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Workout Graph
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