Paul Cutts 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 05, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 840 | 307 | 25 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 787 | 60 | 24 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 26 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 26 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 26 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 28 |
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Workout Graph
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