Paul Cutts 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 108 |
August 28, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 771 | 294 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 765 | 59 | 23 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 24 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 |
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Workout Graph
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