Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
25:21.5
Time
2:32.1
Pace
301
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 35:21.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 109 |
August 26, 2026 07:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 712 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 35 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 32 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 32 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 33 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 36 | |
| 4:12.8 | 500 | 4:12.8 | 22 | 441 | 19 | |
| 3:31.1 | 500 | 3:31.1 | 37 | 528 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 36 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 36 | |
| r188 |
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Workout Graph
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