Paul Cutts 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 111 |
March 12, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 305 | 26 | 143 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 60 | 25 | 140 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 61 | 28 | 138 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 27 | 141 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 27 | 147 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 26 | 153 |
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Workout Graph
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