Bruno Moraes Alves 45:00 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
623
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 139 |
October 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 830 | 623 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 2:00.0 | 38 | 13:09.4 | 1 | 120 | 2 | 4 |
| 3:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 9 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 6:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 9:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 11:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 23 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 13:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 14:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 22 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 16:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 17:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 |
| 18:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 21 |
| 19:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 20:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 21:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 22:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 21 |
| 23:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 24:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 25:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 |
| 26:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 27:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 24 |
| 28:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 29:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 22 |
| 30:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 31:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 32:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 33:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 22 |
| 34:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 35:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 |
| 36:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 37:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 38:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 39:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 40:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 |
| 41:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 23 |
| 42:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 23 |
| 43:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 44:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 45:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 |
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Workout Graph
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