Bruno Moraes Alves 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
410
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 138 |
September 30, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 820 | 410 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 804 | 67 | 21 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 720 | 60 | 21 |
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Workout Graph
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