Bruno Moraes Alves v1:00/1:00r...7 row
4,395
Meters
16:00.0
Time
1:49.2
Pace
333
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 140 |
March 05, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 36 | |||||
| r991 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.