盒盒 盒 v500m/2:00r...8 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
257
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 32:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 123 |
March 06, 2026 16:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 356 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 329 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 184 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 240 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 242 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 166 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | |
| r: 2:00 | 184 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 289 | |||||
| r1,990 |
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Workout Graph
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