D’el Taylor v250m/1:00r...6 row
3,000
Meters
13:32.5
Time
2:15.4
Pace
175
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 21:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 100 |
March 13, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 775 | 22 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 19 | |
| r: 1:00 | 137 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 20 | |
| r: 2:00 | 17 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 22 | |
| r: 3:00 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | |
| r: 2:00 | 16 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 24 | |
| r185 |
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Workout Graph
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