D’el Taylor 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
29
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 150 |
January 03, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 837 | 29 | 25 | 149 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 25 | 143 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 | 152 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 154 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 |
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Workout Graph
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