D’el Taylor 1000m row
1,000
Meters
9:43.1
Time
4:51.5
Pace
56
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
| Stroke Count | 105 |
| Drag Factor | 152 |
December 29, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.1 | 1,000 | 4:51.5 | 14 | 345 | 56 | 10 | 87 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 18 | 86 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 17 | 112 |
| 1:36.2 | 600 | 4:00.5 | 25 | 374 | 10 | 14 | 91 |
| 3:29.6 | 800 | 8:44.0 | 2 | 206 | 12 | 6 | 72 |
| 2:09.5 | 1,000 | 5:23.7 | 10 | 389 | 14 | 9 | 75 |
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Workout Graph
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