D’el Taylor 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
167
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 163 |
December 07, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 695 | 167 | 21 | 118 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 21 | 111 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 642 | 32 | 22 | 112 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 676 | 33 | 21 | 121 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 716 | 34 | 20 | 117 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 23 | 133 |
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Workout Graph
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